faster, higher, stronger: Pre-marathon training

Monday, May 14, 2007

Pre-marathon training

Good morning! This will be my 2nd post on this new blog. I'll try to keep this updated (at least) on a weekly basis. If you read the first post, you'd know that I am planning on running either the New York City Marathon or the Harrisburg/Hershey Marathon. The 2 events are only a week apart so training for one verses the other wouldn't be any different.

After my (as he put it) inspirational trek to Chicago emails, my good friend Jesse Woodrow was moved to decide to run a marathon this year. He is planning to run the Harrisburg/Hershey event so he and I have decided to train together this summer. It's good for him cuz it'll be his first marathon and so he'll get to learn everything I went through last summer and all the stuff I learned along the way. It's also good for me because having someone to run and lift with offers a little more motivation than going through the training alone (like I did last year).

Anyway, If any of you are interested in running this summer (maybe even running a fall marathon), lemme know (Harrisburg also has a half0marathon event in Sept). Maybe we can all get together and train as a group. Jesse and I started a "pre-training" phase last week. The actual marathon training program we are going to use is a total of 18 weeks. It has 3 phases: strength (getting the body ready for daily running), endurance (getting the body ready to handle the pounding of 3-4 hours of running), and taper (resting the body so you enter the race rested and recovered). The "pre-traning" phase isn't an actual phase, but it's the time before you begin the actual training. During this stage, it's all about preparing your body for the amount of training you'll be doing during the 18 weeks of training. Right now, we are doing low mileage 3 days a week (mon, tues, wed), lifting 2 days (mon, wed), 1 speed training session a week (tues), and 1 longer run on friday. The lengths of short runs range from 1-4 miles and the longs run max out at 10 miles a week before the real training starts. (sometime in July). I think this "pre-training" will give us a very strong fitness foundation and alleviate a lot of the pain you go through during the first couple of weeks. Last year (some of you who may have seen me early on in my training may remember), I was soooo sore the first couple of weeks because my body wasn't ready for the 3 or 4 days in a row of running. I plan on being better prepared this time around.

I'm still gathering info on what Diabetes Foundation I will support as well as working with my good friend (and computer wizard) Jacob on getting some stuff set up on this blog. I wanna make donating via internet possible (so you guys can help me raise some money for a worthy cause), add some music (maybe some Marley or something chillin' like that), and maybe a picture or 2 (for all the single ladies out there).

I hope you all are well. Thanks for checking in on me! Lemme know if there's anything I should add to this blog.

As always, thanks for experiencing this with me (again).

SEE YA ON THE HILL!!!
Michael

4 comments:

The Browers said...: I too was/am inspired by your post, but my ass was not. Therefore, I shall cheer you on via email/text, and keep growing wider! Go MIKE! ha; May 14, 2007 at 9:26 AM
Michael Williams said...: Gee, thanks Jam. Now other people are going to read that you called me "Mike" and start doing the same thing....before ya know it, EVERYONE will be calling me "Mike." Thanks Jam....such true friendship is hard to come by.; May 14, 2007 at 11:48 AM
Anonymous said...: O by the way remembering you all tired and hurting really bad last year ya not such a good way to get people to run! But I am still hoping to run a 5k in college sometime when I have a gym available to me and I get rid of the nick name splints but way to inspire!! haha by the way cool blog I really like it!; May 14, 2007 at 10:50 PM
Michael Williams said...: true, being sore was tough, but being sore from running longer and longer distances was great! I was sore from busting my butt...that should be inspirational. That sore is the best sore you can have....sore from pushing your limits.; May 15, 2007 at 10:35 AM

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SOME GOOD QUOTES

***"Our greatest fear is not that we are inadequate,but that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant,gorgeous, handsome, talented and fabulous? Actually, who are you not to be?You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinkingso that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some; it is in everyone. And, as we let our own light shine, we consciously giveother people permission to do the same.As we are liberated from our fear,our presence automatically liberates others."-Marianne Williamson***"The only people for me are the mad ones ... the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars.-Jack Kerouac*** "Citius, Altius, Fortius" A latin term, it means "Faster, Higher, Stronger." ***"Running, one might say, is an absurd passtime upon which to be exhausting ourselves....but if you can find meaning in the kind of running you have to do to stay on this team, chances are, you can find meaning in another absurd passtime....LIFE."-Bill Bowerman***"Be on fire for something."***"Anything you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must, absolutely must come to pass."

What does "See ya on the hill" mean?

When I ran my first marathon (the LaSalle bank Marathon) in October of this past fall, I raised money for the foundation started by my favorite athlete (and childhood hero): Walter Payton. Walter Payton was (and still is) my idol because of the way he played the game of football. He was never the biggest guy, never the fastest guy, and never the strongest guy, yet he found ways to kick and scratch for every yard on every run. He never gave up easy, never just ran out of bounds, and never slid to avoid a hit. In the off-season, he would embark on this hellish training program that always included hill running. He would run hills until he could no longer walk, and then muster up the courage and strength to keep running. He would invite other football players to come and run hills with them and then laugh as they utterly destroyed themselves just trying to keep up with him...all the while he was just warming up. I think life is a lot like runninig hills. Running hills is hard. Running hills will really test you. There is no way to rest while running uphill. Hills, to me, are like those challenges we face in life: job challenges, financial challenges, personal challenges, relationship challenges, emotional challenges, etc. We can avoid'em and pretend they don't exist (at which point we'd be stuck standing at the bottom of the hill), or we can put our heads down and get running. That's not to say that if you just put your down and run, that you'll conquer every hill...sometimes the hill is just too steep. But to me, the analogy of the hill is more about your willingness to climb than it is how many hills you've conquered. Cuz we all know by now in our lives that once you've conquered one hill (or failed), there will surely be another hill ready for you. So I see this running as a hill for me, a challenge that tests me, and challenges me. That's why I finish my blogs with "SEE YA ON THE HILL," cuz I figure if I see you on the hill, that means you to, have accepted whatever challenge has been laid before you, as opposed to just standing at the bottom, unwilling to climb at all.

WHY RUN A MARATHON?

I have been asked that question many, many times since I started running 2 years ago. I can't honestly say that I've yet to come up with a viable, concrete, understandable answer to the question. I should admit here that I HAVE NEVER ENJOYED RUNNING, NOR HAVE I EVER BEEN ANY GOOD AT IT. I played soccer in high school and I was a fullback, so I did the minimal amount of running. Anyway, I started running cuz I was fat. In 2004 I was going through some life/relationship issues and I wanted to make some changes...I felt little control over what was going on in my life and I was searching for something I could control, my weight was something I could control. I started running a mile before I would do my lifting routine (I would go to a memeber of my family's home and workout in their basement-gym ((BIG shouts out and a big thanks to Karen and Steve)). Then I began running a mile before and then another one after lifting. At this point, I must admit, I was just excited when I finished my mile in under 10 minutes (now thats my super-easy pace). At some point in 2005, a friend of mine (BIG shouts out to OG) asked me to run in a 5k (3.2 miles) with him. He had already paid the entry fee for another runner who had cancelled on him and he didn't want his money to go to waste. So I ran it and finished in 25:41 (not bad). After that, I figured-what the hell-if I can run 3 miles today, I can do it again tomorrow and then the day after, and try to get rid of some of this fat I got goin' on. As the 3 miles became easier and easier, I bumped my runs up to 4 miles, then 5 miles, and so on all the way up to 8 miles before it finally got too cold to run outside and I packed it in for Christmas. I began to wonder what enjoyment I got out of doing the act of something I didn't actually enjoy. After much thought, I found that I enjoyed the challenge of going farther than I ran yesterday...knowing that with every step, I was now running 1 step farther than I had ever run before in my life. That Christmas, in need of something in my life to make me feel a lil'more worthwhile, something to take my mind off my struggles (still in the midst of personal/relationship issues), I set upon the goal of doing (what I felt at the time was) the impossible: run 26.2 miles. I looked forward to the training, the focus (cuz my focus would be on something other than what it had been focused on for the year prior) and the determination it was gonna take to get me to the finish line. I set my goal, I did it, and now I wanna go again and improve upon my first attempt. That's why I run. Those personal issues I had are now long gone and have been totally dealt with. Now I am left only with the challenge of being better than I was the last time out...of making myself a better man, a better citizen, a better human being. Come along for the ride! Encouragement is always welcome!

faster, higher, stronger

Monday, May 14, 2007

Pre-marathon training

4 comments:

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What does "See ya on the hill" mean?

WHY RUN A MARATHON?

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